You probably think yoga and meditation are a complete joke

Yoga, literally‘yoke’ or ‘union’, is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).

https://en.wikipedia.org/wiki/Yoga