Give a person a crumb and you feed them for a minute.
Teach a family fundamental biology and you feed, and invigorate, them for all generations.
Martin Robbins
Sourdough Starter Procedure
- Activate the dormant starter
- To make it most vigorously active, regularly feed and water the activated starter, at least once or twice more before you make dough.
- Make dough
- Bake it or not (vegans can eat raw or dehydrate)
- Eat well
- Live well
Activation Procedure Video
Activation Procedure Detail
Initial Starter Feeding
- Add and mix in the following amounts of water and flour
- Cover loosely with the jar lid or a paper towel secured by a rubber band
- Active starter, when fed, will form bubbles and rise to double volume in as little as 4-6 hours
Activated Starter (already in the jar or from the zip lock) | ~65g (~1/8C) |
Water (filtered) | 30g (2T) |
Flour (unbleached) | 30g (3T) |
Total New Starter | 125g (~1/2C) |
Typical Regular Starter Feeding
- Typically you have removed ~100g (~1/2 Cup) from the jar to make dough for baking
- Add and mix in the following amounts of water and flour (or make proportional adjustments if you need to prepare more or less)
- Once established, it’s generally OK to seal the jar so the starter doesn’t dry out or attract insects or become moldy
Old Starter (already in the jar from the previous feeding) | 5g-25g (1/2T-1/8C) |
Water (filtered) | 50g (3.3T) |
Flour (unbleached) | 50g (5T) |
Total New Starter | 125g (~1/2C) |
Sourdough Culture Theory
We are a symbiotic colony of microorganisms:
- Native Wild Yeast Saccharomyces cerevisiae
- Native Wild Bacteria Lactobacillus acidophilus
We eat sugar. In the absence of sugar, we can convert starch (in flour) into sugar for our food.
Depending on the nature of our environment (water and oxygen levels), we produce (excrete) various amounts of:
- Lactic Acid (the aroma of yogurt and buttermilk)
- Acetic Acid (vinegar)
- Ethanol (alcohol)
- Carbon Dioxide (gas bubbles like in beer and champagne)